DELICIOUS LOW CARB BAGEL RECIPE!

Hi Everyone! I am so excited to share this recipe for low-carb everything bagels. They are basically 1-2 carbs for the entire recipe which makes these the best ever!

If you follow me on Instagram, you know that I have a slight obsession with LC bagels. They are so good and I basically eat one once a day! That said, they are really expensive and I have been looking for another option. Well, I put together this recipe and the result is amazing. These bagels are delicious and definitely make you feel like you’re indulging when you are absolutely NOT. They are super low calorie and net out to almost zero carbs due to the high fiber in the recipe.

One of the main ingredients that make these so high fiber is the inulin powder. I purchase my 100% inulin powder from Ingrid De La Mare Kenny’s website. You can head to her page on Instagram to learn all about the benefits of this fiber powder. I add it to my coffee every morning and to all kinds of different recipes. I really hope you all enjoy and I can’t wait to hear what you all think!

**Recipe makes 2 larger bagels and 4 mini bagels. Feel free to double the recipe. I do it all the time!**

Ingredients: 

  • 4 egg whites
  • 1 tablespoon flaxseed meal
  • 1 tablespoon psyllium husk powder
  • 2 tablespoons coconut flour
  • 1/2 teaspoon coconut oil
  • 1 teaspoon baking powder
  • 1 tablespoon inulin
  • 1 tablespoon of everything but the bagel seasoning

Directions:

  • Mix all ingredients together in a large bowl
  • Place dough into bagel molds. Here is a link to the large molds. Here is a link to the mini molds.
  • Sprinkle more everything but the bagel seasoning on top of each bagel
  • Bake at 350 degrees for 25 minutes
  • ENJOY!

xoxo-J

An LA Wedding

 

Photography by Scott Saxtun

My Dress: Hanley Rent here Heels: INC Brand

Hi Guys! I just got home from a whirlwind two months of travel. Last month, I flew out to LA for one of my dear friend’s weddings that took place downtown. I have an incredible group of girlfriends who all met in college. We have stayed so close over the last 13 years and every time one of us gets married we basically have a college reunion. It’s so fun!

My girlfriend Carly told her wedding guests to come dressed for the red carpet, so when I saw that I knew I had to go all out! I started searching for the perfect dress and when I found this Hanley dress I knew it was perfect! I wanted to feel like a movie star and this dress definitely made me feel amazing! It had strategic draping int he middle and helped cover up any insecure spots on my belly. I felt fab and love the photos from the wedding!

xoxo,

Jess

 

 

Low Carb Lamb Burger Bowls


Hi Everyone! It has been a minute since I posted a new recipe! If you follow me on Instagram you know this has been a very tough time for me physically so cooking hasn’t been on my mind. If you are lost, I’ll go ahead and update you. I was recently diagnosed with spinal stenosis. I am still in the process of seeing different doctors to rule out surgery, but needless to say, it’s been tough. I am trying to stay positive and would so appreciate your good vibes!

Anyways, moving on to this delicious recipe. Matt and I came up with this last night and it was so good that I had to share. These lamb burgers are INSANELY delicious and can, of course, be eaten as a regular burger. I like to eat mine without the carbs though so we made bowls!

This recipe makes enough for 2-4 people!

Ingredients: 

1.5 lbs of ground lamb

1 teaspoon of thyme, rosemary leaves and garlic powder

crumbled goat cheese

1/2 teaspoon of salt and pepper

Sliced tomatoes

Sliced Raw onion

Sliced Avocado

Arugula

White balsamic glaze

Bag of Tommy’s Root Fusion 

Directions:

  1. Preheat oven to 400 degrees
  2. In a large bowl, using your hands, mix the lamb meat with the thyme, rosemary, garlic powder, and salt and pepper
  3. Roll the lamb mixture into burger patties and set aside. We were able to make 4 patties from the 1.5 lbs of meat.
  4. Before you grill your burgers, slice your tomatoes, onion, and avocado
  5. Cook the root fusion veggies according to the package instructions.
  6. While that is cooking, grill your burgers! We grilled these burgers on the outside grill until our thermometer inserted into the center read 160 degrees F. We just got this thermometer and love it!
  7. At the very last step of grilling burgers, top each burger with crumbled goat cheese
  8. Now it’s time to add all the ingredients on top of arugula in a bowl.
  9. Add a little white balsamic glaze on top of the meat and veggies and ENJOY!